Exercising Less Due To Covid 19 May Put You At Greater Risk For Depression
Researchers were in a unique position to study this phenomenon, since they had already been following students a year before the pandemic was officially declared in the U.S. When March 2020 forced people indoors, they saw a near-doubling of depression scores—from 32% to 61%. Looking a little closer, they found that those most vulnerable for developing depression had not maintained previous physical activity levels. “Before the pandemic, people were walking about 10,000 steps per day, which is the recommended guideline,” Silvia Saccardo, PhD, study author and professor in the department of social and decision sciences at Carnegie Mellon University in Pittsburgh, tells Verywell....