Avoid having prune juice since it could make your diarrhea worse.
Some over-the-counter headache medication contains caffeine, so read the ingredients carefully before taking them.
Rehydration fluid helps restore electrolytes and allows your body to absorb water better.
You can buy blackberry root or chamomile tea from grocery stores or health food stores. Blackberry can help your stools solidify. Chamomile can help soothe your digestive tract so you’re less likely to experience diarrhea. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
You may lose your appetite when you get diarrhea. If you’re also vomiting, wait about 1–2 hours before eating solid food.
You may have a sensitive stomach from having diarrhea, so spicier foods may cause more irritation than normal.
For example, 1 slice of white bread has about 0. 8 grams of fiber and a ½ cup (75 g) of green beans has less than 1. 5 grams. While a fiber-rich diet is normally great for regulating your body normally, it can make your diarrhea more frequent. Avoid having fruit with the skin on, such as apple, berries, or pears, since they usually contain more fiber.
Common sources of fructose include honey, sodas, and corn syrup. Sorbitol and mannitol are typically found in sugar-free drinks and chewing gum.
The BRAT diet helps firm up your stool so you’re less likely to feel the urge to go to the bathroom. Opt for white bread and white rice since they contain less fiber and will help ease your stomach.
If you need to have milk or dairy, look for non- or reduced-fat varieties since they’ll be less irritating.
Bismuth subsalicylate reduces the fluids flowing into your digestive system to help your stool firm up.
Taking too many antidiarrheals can cause serious heart problems or death. Never give an antidiarrheal to children younger than 2. Antidiarrheals may make your diarrhea worse if it’s caused by an infection or bacteria in your digestive system.
Psyllium fiber can absorb other medications and make them ineffective, so wait at least 2–4 hours before taking any prescriptions. Talk to your doctor before taking psyllium if you have kidney disease or have diabetes.
Fever higher than 102 °F (39 °C) Frequent vomiting Blood or pus in your stools Black or tar-like stools Severe pain in your abdomen or rectum 6 or more loose stools within 24 hours Symptoms of dehydration, like dizziness, weakness, dark urine, and dry mouth
Decrease in urination or dry diapers Lack of tears Dry mouth Listlessness or lethargy Sunken eyes Fussiness
If a bacteria or parasite is causing your diarrhea, your doctor may give you an antibiotic. If a medication is causing your diarrhea, your doctor could change or adjust the dosage. If you’re dehydrated, your doctor will help you replace lost fluids. If you have a condition like Crohn’s or inflammatory bowel syndrome (IBS), your doctor will help you manage your condition and may refer you to a gastroenterologist for further care.
