Essential oils are thought to alleviate some symptoms of thyroid conditions, but more research is needed.
What Are Essential Oils?
Essential oils are concentrated extracts that come from different parts of plants. This can include the:
BarkSeedsRootsLeavesTwigs
To extract oils, parts of a plant are either distilled, steamed, or mechanically processed.
Essential oils are used in cosmetics, soaps, perfumes, food additives, and are also used for some medicinal and healing purposes. Over the years, aromatherapy has become a popular use of essential oils.
Essential Oils for Hypothyroidism
Hypothyroidism is a health condition that occurs when a person’s thyroid is underactive, meaning the thyroid gland is not making enough of certain important thyroid hormones required for it to function properly.
Symptoms of hypothyroidism include:
Weight gainA swollen faceDry skinDecreased sweatingHeavy or irregular periodsA slower heart rateAcneMuscle weakness
Myrrh Oil
Myrrh is known for having many medicinal benefits but is most widely known to aid in treating the following:
InflammationAchesPainsChest ailments
Cedarwood
Cedarwood is known to help a lot of skin ailments—some of which can occur in hypothyroidism. It helps to add cedarwood oil to carrier oils (oils that are used to dilute essential oils), such as jojoba oil.
Spearmint
Spearmint has vitamins, minerals, and antioxidants and is popularly known to help with indigestion and nausea.
Preliminary research shows that spearmint oil can reduce pain, but more clinical trials are required to confirm the safety and effectiveness of this oil.
Wild Orange Oil
Along with its invigorating scent, wild orange oil is known to help:
Increase moodAid in weight lossRelieve pain
A 2019 study showed an increase of weight loss in mice. More studies need to be conducted to confirm if wild orange oil is effective when it comes to humans and weight loss.
Essential Oils for Hyperthyroidism
Hyperthyroidism is a condition in which the thyroid is overactive, making more of the hormone thyroxine than the body needs. Because the thyroid hormone affects many systems within the body, it can create problems if it is not controlled.
Some symptoms of hyperthyroidism include:
FatigueMuscle weaknessWeight lossDifficulty sleepingNervousness or irritabilityRapid or irregular heartbeatMood swings
Hyperthyroidism also can cause your thyroid gland to enlarge, forming a goiter, which can affect your ability to breathe and swallow.
Along with following your current treatment plan, you may wish to consider using the following essential oils to help ease some symptoms.
Lavender Oil
Lavender oil is known to have a calming effect. It is used to help reduce stress and enhance sleep.
Since a hyperactive thyroid can cause anxiety and lack of sleep, lavender oil may relieve these symptoms.
Frankincense Oil
Frankincense oil aids in digestion, reduces anxiety, enhances sleep, and is known to help with inflammation and proper digestion.
Wintergreen oil
Wintergreen oil relieves pain in muscles and joints. This is due to the ingredient methyl salicylate.
Lemongrass oil
Lemongrass oil is known to reduce stress, depression, anxiety, and pain.
Sandalwood oil
Sandalwood oil helps with reducing anxiety. Using this oil in a diffuser can help calm nerves.
How to Use Essential Oils
There are different ways that essential oils can be used. These include:
Diffusing: Placing a few drops of essential oil into water inside a diffuser, a device that sprays a mist into the air, to be inhaled. Topical: This can include creams, lotions, and, when mixed with a carrier oil, rubbing the oil directly onto your skin.
If you have a thyroid condition, it is essential to take your medication as prescribed by your healthcare provider. If you want to use essential oils for additional therapy, it is important to speak with your practitioner so they can give you the plan that fits your needs.
A Word From Verywell
Essential oils are becoming more popular as a healing alternative. People use them for different reasons. It is important to speak with your healthcare professional before you use essential oils for additional therapeutic purposes.
