You can find CBD tinctures online here. Tinctures in drop form usually go under your tongue, while sprays can go under your tongue or inside your cheeks.
This doesn’t mean you should take CBD oil on an empty stomach. In fact, taking CBD while there’s food in your stomach can increase the level of CBD in your bloodstream. [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Brushing your teeth right before you use the tincture may also help it enter your bloodstream more effectively.
Don’t put the tincture on top of your tongue. It won’t absorb into your bloodstream as effectively, and you may accidentally swallow it too soon. If the tincture is in the form of a spray, spritz it under your tongue. The label on the product should tell you how much CBD is in each puff of the spray. [7] X Research source
If you’re using a spray, wait at least a minute before you swallow. [9] X Research source
The effectiveness of the CBD should peak about 1 ½ hours after you take it, and you may continue to feel it for up to 8 hours. [11] X Research source
Give your doctor a full list of any medications or supplements you are currently taking. Let your doctor know if you are currently pregnant or nursing, or if you have any other health concerns. If you experience side effects while using CBD, stop taking it and consult your doctor.
If you’re just taking CBD, 10 mg is a good starting dose. [13] X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source A common starting dose for sublingual CBD with THC is 2. 5-5 mg. [14] X Research source Until you know how the CBD will affect you, it’s a good idea to use a relatively low dose. Gradually increase your dosage until you get the desired effect. [15] X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source
When you buy CBD from a store or dispensary, ask to see the COA (certificate of analysis) for the product. The COA contains detailed information about how the product was tested. Don’t buy from retailers who can’t or won’t share testing information. Check the ANSI National Accreditation Board’s search database for information about accredited labs that test CBD products. Do a search for “cannabidiol” or “CBD”: http://search. anab. org/. The FDA also maintains a list of warning letters issued to companies that have released possibly unsafe CBD products. [17] X Trustworthy Source US Food and Drug Administration U. S. government agency responsible for promoting public health Go to source
You can find full-spectrum CBD oil options that clearly state their dosage easily online. Popular brands include: Just CBD, Green Roads, CBDistillery, and Sunday Scaries. You can choose between multiple dosage options on sites like CBDfx. Avoid products that list their total amount of “cannabinoids” rather than CBD or cannabidiol specifically. The term cannabinoids can refer to a wide variety of compounds, including THC. [19] X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source
