A drink with lots of electrolytes, such as a sports drink like Powerade or Gatorade, can help rehydrate you more quickly and more effectively. [2] X Research source
Try picking a movie or TV show that is calming and relaxing. For instance, if you’re a fan of The Office, re-watching a familiar show may make you feel better.
Try meditating to help you relax. Take a few deep breaths and focus on how you’re feeling. You may even be able to find videos online with hangover recovery frequencies and tones to help you calm down. For some people, closing your eyes can make the spinning sensation worse. It may be helpful to keep them open.
If you’re at a party or a bar with food, try snacking while you’re drinking to help keep your body well-nourished.
Drinking pear juice before you start drinking may help make your hangover symptoms less severe as well.
For instance, if you have a beer, make your next drink a glass of water before you grab another beer.
According to the CDC, women should have no more than 1 drink per day and men should have no more than 2 to avoid alcohol-related harms. [13] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
But that doesn’t mean drinking clear or light-colored alcohol won’t give you the spins or a hangover! They just may be less severe for some people.
