If you have consistently dry eyes, look for preservative-free eye drops. Preservatives in eye drops can aggravate dry eyes if you continue to use them for prolonged periods. Eye drops that claim to provide redness relief are decongestants that can make dry eye worse but will make your eyes look whiter. Hexane-free castor oil eyedrops can also provide relief.
A cool compress is a quick, easy way to effectively relieve dry eyes and you can make one at home for no cost.
Choose a decongestant with an antihistamine to relieve itchiness from allergies as well.
Prescription medications can include antihistamines, decongestants, mast cell stabilizers, NSAIDs, and steroids.
An ophthalmologist can also prescribe medication if you need it.
If you are prone to eye irritation, try switching to daily contacts that you throw out after wearing. This prevents allergens from building up on the lenses. To protect your eyes from irritation from bright light, wear computer glasses when you’re in front of a screen and sunglasses when you’re outside.
Try setting aside 5 1-minute sessions each day for blinking. Aim to blink 50 times during each session, looking in different directions as you do so. Don’t squeeze your eyes shut—just close them lightly.
Try computer glasses if you can’t avoid looking at a screen all day. Computer glasses can block out harmful blue light and can be worn over contact lenses.
If you go outside on high allergen count days, wear wraparound sunglasses to shield your eyes and drive with your windows rolled up. If you swim, wear goggles to avoid getting chlorinated water in your eyes. Take care to avoid getting too much water in your eyes in the shower as well, especially if your tap water is chlorinated.
If you wear mascara, you can remove it with a gentle, natural product such as coconut or jojoba oil.
If you have sensitive eyes and skin, use laundry detergent that’s free from dyes and perfumes.
Air conditioners and heaters can take moisture out of the air. Run a humidifier to add moisture back into the air.
