Cool cabbage leaves are also a traditional folk remedy for breast tenderness and there have been some modern studies to support this. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source For heat or ice treatments, the general recommendation is 20 minutes on, followed by a 20-minute break. [4] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Diclofenac, an NSAID topical, is very effective in relieving breast pain. [7] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source This requires a prescription to obtain, so follow the instructions on its use as provided by your pharmacist. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If taking naproxen orally, dosage is 500mg at first, then 250mg every 6 to 8 hours as required. [9] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Dosage for oral ibuprofen for mild to moderate pain is 400mg every 4 to 6 hours as needed. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Less than 1 inch (2. 5 cm) is aa AA 1 inch (2. 5 cm) is an A 2 inches (5. 1 cm) is a B 3 inches (7. 6 cm) is a C 4 inches (10 cm) is a D 5 inches (13 cm) is a DD
Practice relaxation therapy by yourself, or with the help of a trained therapist. [15] X Research source
Green peas, broccoli, oatmeal, quinoa, lentils and black beans are good examples of foods to include in a high-fiber diet. [17] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Oranges and other citrus fruits are great sources of vitamin C. [19] X Research source You can find calcium in dairy products and leafy green vegetables like kale. [20] X Research source Magnesium-rich foods include options like dark chocolate, almonds and edamame (soy beans). [21] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Instead of supplements, you can include foods naturally high in these vitamins. Vitamin E is found in almonds, peanuts, avocados, and spinach, among others. [26] X Research source If you continue to experience breast pain after 2 weeks, check with your healthcare provider.
Omega-3 fatty acids can be found in fish, flaxseed, fortified dairy products (check the label), and leafy greens like kale, brussel sprouts and spinach. [29] X Research source
Look for this supplement in most drug stores or online.
Consider alternative flavor-enhancers beyond table salt when cooking at home. Try garlic powder, dried onion, and chili powder. [34] X Trustworthy Source University of California San Francisco Health Center Research hospital associated with UCSF, a leading medical university, providing innovative patient care and public health resources Go to source
