Some good nuts to eat for better bile production may include cashews and almonds in particular. You might be able to increase your bile production by eating fats in general. However, it’s better for your overall health to stick to healthy fats.
Walnuts Sunflower seeds Flax seeds or flax oil Olive oil Canola oil Corn oil Soybean oil
Note that this won’t necessarily increase the amount of bile produced by your liver. This method is a particularly good solution for people whose bile problems stem from their gallbladder. Study participants who drank semi-skimmed milk saw the volume of their gallbladders change after about 40 minutes.
These foods are said to stimulate your liver’s bile production, so this may be a good option for you if you have bile deficiency from liver problems.
Your doctor will likely perform a visual examination of your reported symptoms and may have a blood test done to check for certain liver and gallbladder diseases.
If you often have trouble staying hydrated, consider investing in a portable water bottle that’ll make it easier to drink water throughout the day. Try to drink water as soon as you wake up. This is a good way to increase your hydration in the morning and to set yourself up for a healthy day overall.
Try munching on sweet fruits like grapes, apples, and strawberries if you have a craving for sugary foods. If you think your bile problems are the result of eating too much sugary or processed foods, talk to your doctor to get an official diagnosis. It’s important to make sure you don’t have a more serious illness like gallbladder disease.
You can buy bile salt supplements at most pharmacies and vitamin stores.
