The massage should not feel uncomfortable or make you sore.
The lymphatic blood from your leg will move upward toward your higher lymph nodes. Massaging them increases blood flow to them.
If you have trouble reaching your calf, bend your leg until you can comfortably massage it.
Manual drainage can be dehydrating. Be sure to drink plenty of water afterwards.
Ask a lymphedema specialist to apply the bandage or show you how to do it yourself.
These devices are also helpful for improving circulation in your legs and preventing blood clots. [8] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source
Ask your primary care doctor to refer you to a licensed massage therapist near you. You can also ask your doctor to recommend a physical therapist who specializes in the treatment of lymphatic edema.
If you don’t have a trampoline near you, search for a bounce center or purchase a small one to fit in your home.
You can also try drinking sports drinks that have added electrolytes.
To feel your diaphragm moving, lie on the ground with your hands just below your lungs. Practice breathing in and watch your hands move up and down as you inhale and exhale.
You can purchase a personal infrared sauna for a couple hundred dollars, or visit one at a health clinic near you.
CDT involves a combination of therapies, including gentle massage and the use of compression garments, along with lifestyle changes and exercise.
