It’s normal for coconut oil to be solid at room temperature. However, it will melt when it’s heated, making it easy to apply to your hair.

Avocado oil retains its nutrients even when it’s heated to high temperatures, so it’s easy to use for hot oil treatments.

Keep in mind that oil treatments may make some scalp conditions worse. It’s best to talk to a dermatologist to find out what’s causing your itchy scalp or dandruff. [4] X Research source

How fast and how long your hair can grow depends heavily on genetics, but for most people hair grows at a rate of 0. 5 in (1. 3 cm) per month. [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Although almond oil may be able to help in some cases, it can’t change your genetic makeup.

Regular castor oil can work, but Jamaican Black castor oil is the best option for hair treatments on thinning hair and areas with breakage.

Don’t use a lot of olive oil on your hair, as it will weigh your hair down and might cause it to look greasy. Apply just enough to create a thin layer on your hair. When using olive oil, apply more oil to the ends of your hair than to your roots so your hair won’t look greasy.

If your hair is thick, divide your hair along your temples and from ear-to-ear to create 6 total sections.

If you have long or thick hair, you may need more oil for your hair treatment. You can use the same type of applicator bottle as you’d use for hair dye. It will have a long nozzle on the top, which attaches to a flexible plastic container. You can find 1 at a beauty store or online. The applicator bottle is easiest to use, but you can use a bowl if that’s all you have.

Be careful not to burn yourself while you’re handling the hot pot. You may want to wear an oven mitt.

If you’re using a lot of oil for your treatment, it may take longer to get warm. Don’t expose your bare skin to the steam, and make sure your oven mitt or towel stays out of the water. Hot water can cause burns. Don’t leave your pot on the hot burner while you do this. You don’t want your bowl or bottle getting heated by the burner itself.

If the oil is still cool, put it back into the hot water for 30-60 seconds, then test it again. If your finger feels heat coming off the surface of the oil, wait about 1 minute to let it cool. Then, try again.

It’s best to apply a small amount at first, even if you think it’s not enough. You can apply more oil as needed.

If you’re applying olive oil to treat your ends, apply minimal oil at your roots and a lot of oil at your ends.

You can use a regular shower cap or a disposable single-use shower cap. These are available at your local beauty supply store or online.

As another option, steam your hair by draping a hot, moist face cloth over your shower cap. Seal in the steam by placing a second shower cap over the face cloth to trap in the moisture.

Start by trying a 30-minute treatment. Then, you can add time to your treatments if you prefer.

You may need to apply more shampoo if your hair is long or thick or if you used a lot of oil. It may help to apply shampoo to your hair first and then rinse it out. After that, follow up with another pump of shampoo to fully wash out the oil.

The cool water will seal your cuticle, which makes your hair look shinier. This also seals in the moisture from the oil treatment. You can use your regular conditioner or a deep conditioner.

A microfiber towel works best because it won’t damage your hair. Don’t rub your hair, as this can damage it and cause frizz.

If your hair starts to look oily, cut back on your hot oil treatments.