Your triceps are located on the back of your arm, on the back side of your biceps. Stop flexing if you feel extreme pain, as you may have a more serious medical condition than a dislocated elbow.
Then, flex your triceps again. Keep relaxing and flexing your triceps until you feel your elbow pop back into position. Flexing and relaxing your arm will cause the bones that meet at your elbow to rub together.
In this situation, visit your doctor or a local Urgent Care clinic.
If your elbow is causing you severe pain, or if you can’t bend your arm or no longer have feeling in your hand, visit the Emergency Room.
If you heard a popping or cracking sound from your elbow and aren’t sure what caused it, you may have torn a ligament or a tendon, or fractured or dislocated your bone.
If the pain has built up over time, it’s likely a cause of repetitive stress by doing something like working at a computer, lifting too much weight at the gym, playing tennis or golf, or working as a plumber. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
These procedures are painless and shouldn’t take more than 15 minutes.
In most cases, the doctor will advise you to stop making short, repetitive motions with your elbow and to avoid cracking the joint unnecessarily.
