Eating Foods Like Bread And Pasta Linked To Lower Risk Of Death
In a study published in the journal JAMA Internal Medicine, researchers looked at data on 416,104 men and women taken from a U.S. National Institutes of Health–AARP study on diet and health from between 1995 to 2011. They answered questions about their demographic, lifestyle and diet at the start of the study, and were followed-up after 16 years. On average, participants got 15 percent of their daily energy intake from protein: 40 percent from plants, and 60 percent from animal proteins, including 19 percent for dairy....